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Transform Your Healthcare Career, Mental Health & Leadership

35 Evidence-Based Books by Susan Leys - Healthcare Consultant, Coach, and Author with 30+ Years of Experience. Practical guidance on healthcare burnout, ADHD strategies, mental health, leadership, and sustainable wellness.

Anxiety & Mental Health Series

Stop Struggling. Start Healing. Build Mental Health That Actually Lasts. If you're barely holding it together—juggling anxiety that won't quit, depression that steals your energy, burnout that's hollowed you out, or anger you can't control—you're not alone. And you're not broken. The Anxiety & Mental Wellness Series delivers what most mental health advice misses: honest, evidence-based strategies that work in real life. No toxic positivity. No "just think happy thoughts." No oversimplified quotes that make you feel worse.
The videos on the right are about 2 of the books listed below; "Anxiety A to Z" (top video) and "Cope!" (bottom video).
Book cover for AI Anxiety by Susan Leys, subtitled How to Quiet the Fear of Becoming Obsolete and Feel Calm and Capable.

AI Anxiety

How to Quiet the Fear of Becoming Obsolete and Feel Calm, Capable, and Relevant Again
That low-grade dread humming under the surface of your workday, the nagging voice asking whether your skills still matter, whether you're already falling behind, whether the future still has a place for you, is exhausting. Scrolling for answers at midnight isn't helping. This book will.
Drawing on the science of how your nervous system responds to threat and uncertainty, you'll learn to quiet the thought spirals before they take over, rebuild your sense of calm and confidence, and find solid footing even when everything around you keeps shifting.
Written by healthcare consultant and crisis specialist Susan A. Leys, who has spent thirty years helping people stay steady on the hardest days of their lives, this guide brings a clinician's steady hand to one of the most disorienting experiences of modern professional life. Whether you're a nurse, a teacher, a manager, or anyone lying awake wondering if you're already obsolete, this is the conversation you actually need to have.
Book cover: Anxiety A to Z by Susan Leys. Subtitle: How to Conquer Stress and Master Calm in The Digital Age. Marsh landscape.

Anxiety A to Z

How to Conquer Stress and Master Calm in the Digital Age
Stress and anxiety have become constant companions in modern life, and most books make you read cover to cover before you find anything useful. This one is different.
Structured alphabetically from Acceptance all the way to Zen Practices, it puts the right tool in your hands exactly when you need it, whether that's a breathing technique at 2 a.m. or a grounding method in the middle of a hard day. Every strategy inside is backed by research and built for real life.
Written by healthcare consultant Susan A. Leys, this comprehensive guide covers everything from CBT techniques and mindfulness practices to how nutrition and sleep directly affect your anxiety levels. If you're tired of feeling overwhelmed and ready for practical relief that actually fits into a busy life, this is your roadmap.
Book cover titled A.N.T.s: Transforming Automatic Negative Thoughts Into Positive Lessons featuring a cartoon ant.

A.N.T.s

Transforming Automatic Negative Thoughts Into Positive Lessons
That relentless inner voice telling you you're not good enough, not smart enough, not capable enough? It's not telling the truth, but it is telling you something.
Automatic Negative Thoughts are the mental patterns that quietly sabotage your confidence, fuel your anxiety, and keep you stuck in the same loops day after day. This book shows you how to catch them, decode them, and turn them into something genuinely useful.
Written by healthcare consultant and crisis specialist Susan A. Leys, this practical guide combines evidence-based cognitive strategies with real-world exercises you can start using today. You'll learn to quiet the inner critic, build lasting emotional resilience, and shift the way you talk to yourself for good.
Book cover for Cope! Your Comprehensive A-Z Guide to Master Your Mental Health by Susan Leys with a woman on a beach.

Cope!

Your Comprehensive A-Z Guide to Master Your Mental Health
Are you exhausted from battling your own mind every day, waking up anxious, going to bed stressed, and feeling overwhelmed by emotions you can't quite get a handle on?
COPE! is your complete mental health toolkit, packed with 26 evidence-based coping strategies organized from Awareness to Zen. Each chapter gives you a real technique with a "Try This" exercise you can use immediately, including the Breathing Reset Protocol that calms anxiety in under 60 seconds, the Affirmation Algorithm that rewires negative self-talk, and crisis support protocols for your hardest moments.
Written by healthcare consultant and crisis specialist Susan A. Leys, this is not another book of vague advice. It is the same practical system therapists use in clinical practice, written in plain language and built for real life. Whether you are managing everyday stress or something heavier, COPE! meets you exactly where you are.
Book cover titled Fury to Forgiveness by Susan Leys, featuring a man in a hoodie with his face buried in his hands.

Fury to Forgiveness

Conquering Anger and Finding Inner Peace
Anger that goes unmanaged doesn't just stay inside you. It leaks into your relationships, your sleep, your health, and the way the people you love feel around you.
Whether you're dealing with everyday frustration or something deeper and harder to name, this book gives you a clear, practical path from the heat of the moment all the way to genuine peace. Drawing on neuroscience, psychology, and proven therapeutic techniques, you'll learn to recognize your triggers before they take over, calm yourself in real time, and do the forgiveness work that actually sets you free.
Written by healthcare consultant and crisis specialist Susan A. Leys, whose thirty years of clinical experience includes working with people at their most volatile and vulnerable, this guide is for teens, adults, and seniors alike, anyone ready to stop letting anger run the show and start living with a little more ease.
Book cover for The Burnout Cure by Susan Leys, featuring a flame and smoke background with a torn paper title banner.

The Burnout Cure

26 Evidence-Based Strategies to Reclaim Your Energy and Rebuild Your Life
You're not lazy. You're not weak. You're burned out, and rest alone isn't going to fix it.
Burnout is a recognized syndrome with identifiable causes and real, research-backed solutions, and this book lays them out in a clear A-Z framework you can actually use. From boundary-setting techniques that don't destroy relationships to understanding your personal burnout triggers, sleep, values, and early warning signs, each of the 26 strategies is grounded in peer-reviewed research and designed for people who are too depleted to wade through anything that doesn't work.
Written by healthcare consultant Susan A. Leys, who has spent thirty years coaching over 4,000 clinical professionals through some of the most demanding environments in medicine, this is the compassionate, no-fluff roadmap you have been looking for. Recovery is possible, and you don't have to do it alone.
Book cover titled The Strength in Breaking Through: A Man's No-BS Guide to Conquering Depression and Anxiety by Susan Leys.

The Strength in Breaking Through

A Man's No-BS Guide to Conquering Depression and Anxiety
One in eight men experiences depression or anxiety. Four times as many men as women die by suicide. And most of them never say a word about it, because somewhere along the way, they learned that struggling in silence was the stronger move. It isn't.
This book is a direct, action-oriented guide for men who are ready to stop white-knuckling their way through and actually do something about what's going on. No coddling, no vague affirmations, just practical, proven strategies for understanding what you're up against and fighting back effectively.
Written by healthcare consultant and crisis specialist Susan A. Leys, whose thirty years in emergency psychiatry include working with men in some of the most high-pressure environments imaginable, this guide reframes getting help for what it actually is: a sign of strength, not weakness. Also valuable for the women who love and want to understand the men in their lives.
Book cover: You're Not Broken: Real Talk About Mental Health by Susan Leys. A man in a red jacket sits on a bench.

You're Not Broken

Real Talk About Mental Health (And How to Step Off the Struggle Bus)
Your anxiety isn't your fault. Your depression isn't weakness. And the fact that you've been white-knuckling your way through while your brain tells you everything is falling apart doesn't mean you're crazy. It means nobody ever gave you the map to get off the struggle bus.
This book is that map. Written in plain, no-cringe language that actually makes sense, it covers what's really happening in your brain, how to recognize when you're spiraling before you crash, how to shut down panic in real time, and how to build coping strategies that fit your actual life, not some idealized version of it.
Written by healthcare consultant and crisis specialist Susan A. Leys, this is straight talk for anyone aged 16 and up who is tired of vague advice and ready for something that actually works. You've survived every hard day so far. Now let's make the good days outnumber them.
Book cover: You're Not Failing at Life by Susan Leys M.Ed., featuring a portrait of a smiling elderly man.

You're Not Failing at Life

Real Talk About Depression, Anxiety and Building Mental Health that Lasts
You go to work. You pay your bills. You show up for the people who need you. From the outside, you're holding it together, but inside you're exhausted, anxious, and quietly wondering if this is just what adult life feels like now.
It doesn't have to be. This is the honest conversation about mental health that nobody around you seems willing to have, why successful adults still struggle, how to tell the difference between a hard week and something more serious, why your coping strategies stopped working, and how to find real help that doesn't waste your time or insult your intelligence.
Written by healthcare consultant and crisis specialist Susan A. Leys, with thirty years of clinical experience, this book trades toxic positivity for something far more useful: the truth about what's actually happening, and what actually helps. You're not failing. You're human, and you deserve more than barely holding it together.
Book cover: The Hidden Cost of Likes, Social Media's Impact on Mental Health by Susan Leys, with a white thumbs-up icon.

The Hidden Cost of Likes

Social Media's Impact on Mental Health
Your daughter checks her phone a hundred times a day. Your teen's mood crashes when a post gets ignored. You feel anxious when you haven't scrolled in an hour. When did likes become the measure of our worth?
This research-backed guide reveals what's really happening when we hand our self-esteem to algorithms designed to keep us scrolling, and gives families, parents, and individuals practical tools to take it back. You'll learn to set boundaries that actually stick, rebuild genuine face-to-face connection, and develop a sense of self-worth that doesn't rise and fall with every notification.
Written by healthcare consultant Susan A. Leys, this isn't an anti-technology manifesto. It's an honest, accessible look at using social media intentionally so it serves your life instead of consuming it. Perfect for parents, educators, therapists, and anyone ready to protect what matters most.
Book cover for The Social Fear Cure by Susan Leys, featuring a group of five diverse, smiling friends posing together.

The Social Fear Cure

From Anxiety to Authentic Connection
If you've ever felt your heart race before a social event, replayed a conversation in your head for days afterward, or quietly avoided situations where you might have to perform, connect, or be seen, this book is for you.
The Social Fear Cure goes beyond generic advice about "just be yourself" to show you exactly why your brain responds to social situations the way it does, and how to change it. Drawing on neuroscience and cognitive-behavioral techniques, you'll learn to interrupt anxiety before it spirals, navigate both in-person and digital interactions with more ease, and build the kind of genuine connections that actually sustain you.
Written by healthcare consultant Susan A. Leys, this practical guide is for introverts, extroverts, professionals, and anyone who is simply tired of social fear running the show. Confidence isn't about becoming someone different. It's about becoming more authentically yourself.

ADHD & Neurodivergent Success

Transform your ADHD challenges into strengths with practical strategies designed for how your brain actually works. From managing distractions and leveraging AI tools to reframing negative thought patterns, these books provide neurodivergent-friendly approaches that help you thrive, not just cope.
Book cover for ADHD Edge by Susan Leys featuring a lightbulb with colorful leaves growing out of it.

ADHD Edge

The Million-Dollar Brain You've Been Ignoring - How to Turn Your Greatest "Weakness" Into Your Most Profitable Asset
You have been told your ADHD is something to overcome. That if you could just focus, organize, and think like everyone else, you would finally succeed. Here is the truth: your ADHD is not a weakness. It is a different operating system, and when you learn to work with it instead of against it, it becomes your greatest competitive advantage.
Richard Branson, Simone Biles, Michael Phelps, they did not succeed despite their ADHD. They succeeded because of it. The same hyperfocus, risk tolerance, creative thinking, and ability to thrive under pressure that makes traditional systems feel impossible are the exact qualities that drive breakthrough performance when they are properly understood and strategically channeled.
Written by healthcare consultant and certified coach Susan A. Leys, ADHD Edge gives adults with ADHD a proven, practical blueprint for stop fighting their brain and start leveraging it. If you are done trying to fit into a system that was never designed for you and ready to build one that actually works, this is where you begin.
Book cover Brilliantly Wired: Leveraging AI for ADHD and Neurodiverse Success by Susan Leys with swirling art of a child.

Brilliantly Wired

Leveraging AI for ADHD and Neurodiverse Success
Every productivity system you have ever tried was designed for a neurotypical brain. The planners, the apps, the time-blocking methods all assume a mind that processes time linearly, sustains attention on command, and does not reorganize its own priorities seventeen times before lunch. No wonder none of them stuck.
Brilliantly Wired sits at the intersection of two ideas whose time has come: the neurodiversity movement's recognition that ADHD and other neurodivergent minds are not deficits to be corrected, and the AI revolution's ability to build personalized systems around how an individual actually thinks. For the first time, the most powerful organizational tool ever created can meet your brain exactly where it is.
Written by healthcare consultant and certified coach Susan A. Leys, this practical guide shows neurodivergent adults how to use AI tools to design workflows, routines, and focus strategies that fit the brain they actually have rather than the one the productivity industry assumed they would. If you have spent years feeling broken by systems that were never built for you, this book is the one that finally makes sense.
Book cover for Mind Over Distraction: Mastering Focus for Lasting Success by Susan Leys, featuring a woman with a laptop.

Mind Over Distraction

Mastering Focus for Lasting Success
Your phone buzzes. Another email lands. Your mind is already three tasks ahead of the one you are supposed to be doing. Distraction is not a personal failing, it is a design feature of the world you live in, and without the right tools it will quietly steal your most productive hours year after year.
This book gives you a science-backed, clinically grounded framework for taking those hours back. You will learn how to rewire your brain's relationship with distraction, build the four pillars of unshakeable attention, protect your peak performance hours, and create physical and digital environments that support deep work instead of undermining it, all without burning out in the process.
Written by healthcare consultant and certified coach Susan A. Leys, with thirty years of experience helping professionals reclaim focus and peak performance, this is practical help for entrepreneurs, students, leaders, and anyone with ADHD or attention challenges who is ready to stop letting distraction run the show. Every chapter includes a "Try This" exercise you can use immediately, because reading about focus and actually building it are two very different things.
The Anti-Distraction Formula book cover by Susan Leys featuring a cartoon brain thinking on a black background.

The Anti-Distraction Formula

A Simple 5-Minute Daily System That Eliminates Digital Distractions Without Needing Superhuman Willpower
You are not lazy. You are not undisciplined. You are up against apps engineered by neuroscientists specifically to hijack your attention, and willpower alone was never going to be enough.
The Anti-Distraction Formula gives you a simple, five-minute daily system for redesigning your environment so that focus becomes automatic and distraction becomes the harder choice. No complicated productivity overhauls, no hour-long morning routines, just a proven framework that works with your brain instead of against it, even if you have ADHD or have struggled with focus your entire life.
Written by healthcare consultant and certified coach Susan A. Leys, this concise, practical guide cuts straight to what actually works: eliminating the digital triggers that derail you before they get the chance, and building the kind of consistent daily habits that turn your personal growth goals from someday into done.
Book cover for ADHD A2Z by Susan Leys, titled Transforming Challenges into Opportunities for Growth, with lifestyle photos.

ADHD A2Z

Transforming Challenges into Opportunities for Growth
You have heard the deficit narrative a thousand times. You are disorganized, you cannot focus, you are too much. Entire bookshelves are dedicated to helping you manage, cope, and compensate.
But here is what most of those books never mention: that scattered thinking is pattern recognition running at a speed most people cannot touch, and that hyperfocus, the thing nobody talks about when they are listing your symptoms, is a cognitive superpower that can drive extraordinary achievement when you learn to work with it instead of against it. ADHD A to Z reframes the conversation entirely, moving from deficit to potential, from compensation to strategy, from surviving to genuinely thriving.
Written by healthcare consultant and certified coach Susan A. Leys, this alphabetically organized guide gives adults with ADHD 26 practical, evidence-based tools for understanding how their brain actually works and building a life around its strengths rather than its struggles. If you are tired of being told what is wrong with you and ready to discover what is right, this is where that conversation starts.

Sometimes calm and focus comes in the form of a relaxing coloring book.

Sometimes the most powerful thing you can do is pick up a pencil and get lost in a page. Perplexing Patterns is an adult coloring book of 50 bold, intricate pattern designs created for moments when you need to quiet your mind and come back to yourself — whether you're in a waiting room, riding out a hard afternoon, or simply carving out a few minutes of peace in a noisy world. Each page features a standalone pattern designed to draw your attention inward, slow your nervous system, and give your hands something purposeful to do while your mind rests. No themes, no story — just the satisfying, meditative work of bringing a complex design to life with color.
Perplexing Patterns: an adult coloring book of intricate designs for calm and focus by Susan Leys.
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Susan Leys M.Ed.
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Whether you're interested in consulting, coaching, speaking engagements, or just have a question about one of my books - I'd love to hear from you. I read every message and respond within 2 business days.

Healthcare Resilience & Wellness Series

Whether you work in healthcare or you're caring for someone who depends on it, you know the toll it takes. Healthcare professionals face impossible demands, moral injury, and chronic exhaustion. Family caregivers navigate a complex, often impersonal system while managing their own burnout. Both deserve support that actually works. The Healthcare Resilience & Wellness Series provides evidence-based strategies for healthcare workers sustaining their careers and families navigating care for loved ones—because thriving shouldn't require choosing between your wellbeing and showing up for others.
Book cover: From Burnout to Balance by Susan Leys, featuring a smiling nurse in blue scrubs with a stethoscope.

From Burnout to Balance

10 Powerful Shifts Every Nurse Needs to Excel in Their Careers
You entered the nursing profession to heal, protect, and make a tangible difference in people's lives, but understaffing, impossible patient loads, and moral injury are draining you dry. You are experiencing a deep, cellular exhaustion that normal days off simply cannot fix, leaving you feeling cynical about the calling that once gave you immense pride. Healthcare systems may be broken, but you can learn to safely protect yourself within them.
Written by a healthcare consultant who has actively coached thousands of nurses through burnout and compassion fatigue, this book skips empty wellness platitudes and addresses clinical realities directly. Through ten concrete, evidence-based shifts, you will learn how to establish guilt-free boundaries, safely process the heavy emotional weight of your shifts, let go of toxic clinical perfectionism, and rebuild a highly sustainable, flourishing nursing career.
5 Tips to Navigate Your Stressful Healthcare Career by Susan Leys, featuring a smiling nurse in blue scrubs with a stethoscope.

5 Tips to Navigate Your Stressful Healthcare Career

You became a healthcare professional to make a difference, but somewhere between the endless shifts, impossible demands, and emotional weight of clinical life, you started losing yourself. The burnout, exhaustion, and quiet fear that you might not be able to keep going are completely real. This book strips away the generic self-care advice that ignores systemic workplace realities and meets you right in the trenches of your high-pressure environment.
Written by veteran healthcare consultant Susan Leys, this practical survival guide delivers the evidence-based strategies nurses, physicians, and medical workers need to protect their well-being. You will discover how to reconnect with your purpose when the work feels meaningless, deploy emotional self-protection tools to preserve your compassion, and build an intentional exit plan before desperation forces your hand.
Book cover: Navigating Care Together by Susan Leys, featuring two women smiling inside a heart-shaped frame.

Navigating Care Together

A Family's Guide to Compassionate Care
When a family member or spouse suddenly falls ill or requires continuous assistance, your entire life transforms into a stressful balancing act overnight. Managing endless doctor appointments, complex medication logs, and tense family dynamics while handling your own emotional grief can rapidly push you to a dangerous breaking point. You do not have to struggle through caregiving alone, nor should you feel guilty for needing real help.
Written by healthcare consultant Susan A. Leys, who personally managed the terminal care and end-of-life journeys for both of her parents, this 147-page guide offers real, compassionate help from someone who knows the terrain. This practical manual teaches you how to talk to medical staff so they actually listen, build a dependable family support team, deploy caregiver burnout prevention habits, and includes 9 downloadable digital tracking templates to streamline daily care smoothly.
Book cover: Healing Healthcare by Susan Leys, featuring a smiling doctor in a white coat and purple stethoscope.

Healing Healthcare

A Journey from Burnout to Resilience and Sustainable Care
Modern healthcare delivery is facing an unprecedented institutional crisis, characterized by soaring operational stresses, administrative bloat, and dangerous burnout rates among medical staff. Fixing this complex landscape requires moving past individual self-care checklists and looking directly at systemic organizational reform. We must completely re-imagine how our systems function to simultaneously protect our medical workforces and elevate patient care.
This high-level, authoritative guide serves as both a practical operational manual and an urgent call to action for healthcare executives, administrators, and policymakers. Through global case studies and rigorous structural analysis, this book delivers concrete frameworks to reduce administrative burdens via technology, build organizational mental health infrastructures, manage tightening financial constraints, and secure a sustainable future for healthcare delivery.
Book cover: Balance Within: Understanding Mind-Body Medicine in Everyday Life by Susan Leys, with icons in a circular frame.

Balance Within

Understanding Mind-Body Medicine in Everyday Life
If you are completely exhausted from constantly treating physical symptoms while your chronic fatigue, persistent pain, digestive issues, or anxiety remain entirely unresolved, it is time to look deeper. Your mind and body do not exist in separate silos; they work together as an interconnected ecosystem to create your baseline health. True wellness requires moving past superficial, quick-fix medical patches and looking directly at the root causes of distress.
Balance Within beautifully bridges ancient healing traditions with modern, cutting-edge neuroscience to help you translate complex integrative medicine into simple daily habits. This evidence-based guide walks you through nutritional therapy, energy medicine techniques, and integrative mental health strategies, providing you with a highly personalized wellness blueprint to unlock your body’s natural healing mechanisms.
Book cover: 7 Tips To Navigate Your High-Stress Healthcare Career by Susan Leys, featuring a stressed doctor with a stethoscope.

7 Tips to Navigate Your High-Stress Healthcare Career

Are you a burnt-out healthcare professional struggling to balance overwhelming patient care with your own mental and physical well-being? Every single day, doctors, nurses, and clinicians face severe compassion fatigue, hospital politics, and unpredictable 12-hour shifts that drain their energy. You do not need to sacrifice your sanity to remain in medicine, nor do you have to compromise the quality of care you give to others.
This comprehensive guide reveals field-tested solutions to transform your medical career without leaving the profession entirely. Drawing on over 30 years of clinical experience coaching thousands of medical workers, Susan Leys provides actionable strategies for nurse burnout prevention, boundary-setting that actually sticks, and time management tools designed to survive the chaos of modern hospital environments.
Photo of Susan Leys Author

Hi, I'm Susan Leys...

I've spent over 30 years working in some of the toughest corners of healthcare - emergency psychiatry and crisis management at places like Adventist Healthcare, Mass General Brigham, and Jefferson Medical Center. The work taught me something important: burnout isn't a personal failing. It's what happens when good people try to do impossible jobs without always having enough support.
After watching too many talented professionals leave careers they loved because they were drowning in stress, I started coaching. What began as informal conversations with colleagues turned into a consulting practice focused on one simple question: How do we help people stay in work they care about without sacrificing their wellbeing?
I've written 22 books because I keep finding gaps - things nobody talks about, questions people are afraid to ask, strategies that actually work but aren't taught in school. From healthcare burnout to ADHD coaching to helping families navigate the challenge of elderly care, I write about the messy, human parts of life that don't fit neatly into diagnoses or protocols.
These days, I live in Connecticut, with my rescue cat - Darla Sage. She's taught me more about resilience and unconditional love than most textbooks. When I'm not writing or working with clients, you'll find me in Newport, Rhode Island, taking photos of the coast and remembering that even in chaos, there's always beauty worth noticing.
If my work resonates with you, I'd love to connect. Thanks for dropping by - I hope you find something here that helps.

Personal Growth & Leadership

Unlock your potential, elevate your leadership, and create lasting impact. These books guide ambitious professionals through authentic leadership development, communication mastery, stress management, and purpose-driven success—helping you grow into the leader you're capable of becoming without sacrificing who you are.
Authentic Leadership Accelerator book cover by Susan Leys featuring a blue paper plane flying away from white paper planes.

Authentic Leadership Accelerator

The 16-Week System to Command Respect, Build Unshakeable Trust and Lead With Wisdom
Most leadership books teach you to perform authority. This one teaches you to earn it. The leaders people actually follow, trust, and remember are not the ones with the most impressive titles or the sharpest suits. They are the ones whose values, actions, and presence are so consistently aligned that people feel safe around them. That alignment is not a personality trait. It is a skill set. And it can be built.
Written by healthcare consultant and certified coach Susan A. Leys, the Authentic Leadership Accelerator is a practical, sixteen-week system for developing the kind of leadership that commands genuine respect, builds unshakeable trust, and leaves a legacy worth having. For rising mid-level leaders, new executives, high-potential contributors, and anyone who wants to lead with integrity rather than just authority, this is your roadmap.
Book cover for Bulletproof Mindset by Susan Leys featuring a double exposure of a man's profile and a man walking up stairs.

Bulletproof Mindset

The 10-Step System to Eliminate Stress and Unleash Your Full Potential
The pressure on men today is real, relentless, and almost entirely unsupported. Career demands, family expectations, financial stress, the constant requirement to appear in control while quietly managing everything underneath. Most men handle it alone, right up until the moment they cannot anymore. This book is the tactical framework for the men who are done just handling it.
Bulletproof Mindset delivers a ten-step, evidence-based system for conquering stress, building emotional resilience that holds under genuine pressure, and performing at your peak without burning out or losing the relationships that matter most. Written by healthcare consultant and crisis specialist Susan A. Leys, with thirty years of clinical experience working with men in high-pressure environments, this is not vague self-help. It is a practical battle plan for building the kind of mental strength that actually lasts.
Book cover for Calm Under Pressure: Stress Management for Busy Professionals by Susan Leys, featuring a man looking away.

Calm Under Pressure

Stress Management for Busy Professionals
Some people seem to handle crisis, conflict, and chaos with a steadiness that looks almost effortless. They do not freeze. They do not spiral. They read the room, make a clear decision, and move. That steadiness is not a personality trait some people are born with and others are not. It is a learned skill rooted in understanding how your nervous system works under stress and how to work with it rather than against it.
Calm Under Pressure gives you the science and the practical tools to develop exactly that skill. Drawing on neuroscience, stress physiology, and decades of clinical crisis experience, this book walks you through how to recognize your personal stress triggers before they take over, regulate your physiological response in real time, make clear decisions when the stakes are high, and build a baseline of calm that holds even when everything around you is moving fast.
Written by healthcare consultant and crisis specialist Susan A. Leys, this is performance psychology for real life, for leaders, professionals, parents, and anyone who wants to be the steadiest person in the room.
Book cover: Culture in Crisis by Susan Leys, featuring three diverse young people holding a blank cardboard sign.

Culture in Crisis

How Anger and Fear Divide Us and How to Forge Common Ground
We are more divided than we have been in living memory. Political polarization, social media outrage, generational friction, workplace conflict, the anger and fear driving these divisions are not going away on their own. And yet most of us still have to live, work, and build things alongside people whose worldviews look nothing like ours. This book is about how to do that without losing your values, your relationships, or your mind.
Culture in Crisis examines the psychological roots of division, what anger and fear do to our capacity for nuance and empathy, and what it actually takes to forge genuine common ground with people who see the world differently. Drawing on social psychology, clinical practice, and thirty years of working with people in conflict,
Susan A. Leys offers a clear, practical framework for having the conversations that matter, across difference, across division, and without either capitulating or escalating. For leaders, educators, therapists, families, and anyone who believes that connection across difference is still possible and worth working for.
Book cover for Elder Wisdom by Susan Leys featuring a smiling elderly man and woman over a dark background.

Elder Wisdom

Authentic Voices Inspiring Life Lessons
In a world that is always chasing the next new thing, we have almost stopped listening to the people who have already lived through most of it. Our elders carry something genuinely rare: decades of experience, perspective earned through real loss and real joy, and a clarity about what actually matters that only comes with time. This book is an invitation to stop and listen.
Elder Wisdom brings together authentic voices from all walks of life, sharing their stories on resilience, gratitude, love, aging with grace, and finding purpose in the chapters of life most people have not yet reached. Through candid, reflective storytelling, these voices offer the kind of hard-earned wisdom that no productivity hack or self-help framework can replicate.
Written with warmth and deep respect by healthcare consultant Susan A. Leys, this is more than a collection of stories. It is a reminder of what it means to live fully, leave something worth leaving, and let the people who came before you light the way forward.
Book cover: Inner Compass by Susan Leys. A white compass icon over a blue nautical map background.

Inner Compass

Aligning Your Life With Purpose and Authenticity
There is a moment many people reach, sometimes quietly, sometimes with force, when the life they have built and the life they actually want stop feeling like the same thing. The career that looked like success from the outside. The relationships that work on paper. The daily routine that keeps moving but has lost its meaning. That gap between who you are performing and who you actually are is not a crisis. It is an invitation.
Inner Compass is a practical, reflective guide to closing that gap: finding your own true north, aligning your daily choices with your genuine values, and building a life that feels as real on the inside as it looks on the outside.
Drawing on coaching psychology, mindfulness practice, and decades of clinical experience, Susan A. Leys walks you through the process of getting honest with yourself, letting go of the expectations and identities that no longer fit, and building the kind of purposeful, authentic life that sustains rather than depletes. For anyone at a crossroads, in a transition, or simply ready to live more deliberately.
Book cover for Let's Just Think by Susan Leys, featuring a glowing light bulb with a brain inside on a blue background.

Let's Just Think

12 Powerful Thinking Skills to Transform Your Decision Making Forever
Most of us were never taught how to think. We were taught what to think, what facts to memorize, what answers to give. But the actual mechanics of reasoning clearly, questioning assumptions, weighing evidence, avoiding cognitive traps, and making decisions that hold up under scrutiny? That part was largely left to chance. It shows. In the decisions we regret, the arguments that go nowhere, the times we were certain we were right and turned out to be completely wrong.
Let's Just Think gives you twelve practical, immediately applicable thinking skills designed to upgrade the way you process information, evaluate options, and make decisions in every area of your life. Clear, engaging, and built for real-world application, this is not a philosophy textbook. It is a toolkit.
Written by healthcare consultant and certified coach Susan A. Leys, this guide is for professionals, leaders, students, and anyone who wants to think more clearly, argue more fairly, and make fewer decisions they will wish they could take back.
Book cover for Life Lessons by Susan Leys featuring a small green sea turtle on a dark blue background.

Life Lessons

Some things you learn from books. Some things you learn from living. The kind of wisdom that actually changes you, the insights that shift your perspective and stay with you, tends to come from the second category. Life Lessons is a collection of that kind of wisdom: honest, hard-earned reflections on love, loss, resilience, forgiveness, purpose, and the everyday courage it takes to show up fully for the life you have been given.
Written by Susan A. Leys, drawing on both personal experience and thirty years of sitting with people through their most difficult and defining moments, this is a book to read slowly, return to often, and share with the people you love. Not a self-help manual, not a memoir, but something closer to a conversation between someone who has seen a great deal of human life and a reader who is still in the middle of theirs. For anyone navigating a transition, processing a loss, or simply looking for a thoughtful companion on the road.
Book cover for Power Words by Susan Leys, featuring photos of a doctor, a couple, a father and son, and business colleagues.

Power Words

The Million-Dollar Communication Secret That Transforms Relationships
The words you choose are doing more work than you realize. They are opening doors and closing them. They are building trust and quietly eroding it. They are making people feel seen, or making them feel like a problem to be managed. Most of us use language on autopilot, defaulting to the same patterns we learned early and never examined, and wondering why certain conversations keep going the same frustrating way.
Power Words is a practical guide to the language of influence, connection, and genuine human impact. Not manipulation techniques or scripted phrases, but a deep understanding of how specific words and communication patterns shape the way people feel, think, and respond to you.
Drawing on neuroscience, linguistics, and decades of clinical and coaching practice, Susan A. Leys shows you how to communicate with the kind of precision and warmth that transforms professional relationships, strengthens personal ones, and builds the kind of trust that opens every door worth opening.
Book cover for Resilient You by Susan Leys, featuring a smiling man in a blue shirt with arms crossed.

Resilient You

How to Bounce Back Stronger From Life's Challenges
Resilience is not the absence of struggle. It is not getting through things without being affected. It is the capacity to be fully affected, to feel the weight of what is hard, and still find your way through to the other side intact, and sometimes stronger than you were before. That capacity is not fixed. It can be built, expanded, and relied upon even in the moments when it feels furthest away.
Resilient You is a practical, evidence-based guide to building exactly that kind of resilience: the real, sustainable kind that holds under genuine pressure rather than cracking at the first hard thing. You will learn to understand your own patterns under stress, develop the emotional regulation skills that keep you functional when things fall apart, use setbacks as genuine sources of growth rather than just surviving them, and build the support structures and daily habits that make resilience a default rather than an emergency response.
Written by healthcare consultant and crisis specialist Susan A. Leys, this is for anyone navigating difficulty right now, and anyone who wants to be more ready for the difficulty that is inevitably coming.
Book cover for Stress Mastery by Susan Leys featuring a man in a suit with arms crossed in front of a city building.

Stress Mastery

The Executive's Guide to Peak Performance Under Pressure - 12 Proven Systems for Busy Professionals
High achievers do not have less stress than everyone else. They have better systems for managing it. The executives, leaders, and professionals who sustain peak performance over the long term are not the ones who somehow avoid pressure. They are the ones who have learned to use it, to stay sharp under it, to recover from it faster, and to build the kind of mental and physical infrastructure that keeps them performing at their best even when the demands are relentless.
Stress Mastery gives you twelve proven systems for doing exactly that. Drawing on performance psychology, neuroscience, and decades of clinical and executive coaching experience, Susan A. Leys delivers a no-nonsense guide to managing the specific stress profile of busy, high-performing professionals. You will find tools for cognitive clarity under pressure, strategies for protecting your energy without pulling back from the work that matters, guidance on sleep, recovery, and physical resilience as performance tools, and a sustainable framework for long-term peak performance that does not require burning yourself out to prove your commitment. For executives, entrepreneurs, healthcare leaders, and anyone whose performance under pressure is not optional.
Book cover for Tact by Susan Leys featuring white serif text over a dark, textured slate or rock background.

Tact.

The Art of Saying the Right Thing, at the Right Time, in the Right Way
Nobody taught you this. Not how to disagree with your boss without torching the relationship. Not how to tell a friend something hard without it turning into a whole thing. Not how to say no without a three-paragraph apology, or how to sit with someone who is falling apart without immediately reaching for a solution. School covered algebra. The hard conversations, the ones that actually shape your career and your relationships, you were mostly on your own.
Written by healthcare consultant and crisis specialist Susan A. Leys, whose thirty years in emergency psychiatry required precision communication in the highest-stakes moments imaginable, TACT is the practical, warm, and occasionally funny guide to the most human skill nobody ever formally taught you. Whether you are navigating a difficult workplace dynamic, a relationship that needs a hard conversation, or simply trying to show up better for the people you love, this is the book you have been waiting for.

Unlock the Power of Communication: Transform Your Relationships with Power Words and TACT

Most of us underestimate the power of words — until we realize they can literally alter our lives. Susan Leys reveals how Power Words can transform your relationships, improve communication, and strengthen the way you connect with people at work, at home, and in everyday life. Backed by research and real-world insight, this book shows how tact, clarity, and intentional language can help you build better relationships, create deeper understanding, and speak with more impact in just 30 days.

Books For Families & Young Readers

Delightful stories, support and creative activities for children and families. From heartwarming tales about brave cats to engaging coloring adventures, these books inspire imagination, build confidence, and create moments of joy and connection. The video below is the story of Cali's New Beginning (which is also available on Amazon and Audible). Click on each book photo to be taken to the Amazon page.
Book cover: How to Talk About Your Feelings by Susan Leys, featuring two boys smiling in an outdoor setting.

How to Talk About Your Feelings

Simple Words for Big Emotions — A Guide for Kids Ages 5-10 and the Grown-Ups Who Love Them
Feelings do not come with instructions. And for kids and teenagers who are still learning to name what is happening inside them, that gap between what they feel and what they can say often shows up as outbursts, shutdowns, anxiety, or the quiet conviction that something is wrong with them. Nothing is wrong with them. They just need the tools that nobody has given them yet.
Written by healthcare consultant and crisis specialist Susan A. Leys, this practical, age-appropriate guide teaches young people how to identify, understand, and express their emotions in healthy ways, building the emotional literacy that is foundational to mental wellness, strong relationships, and academic success. Perfect for parents to read alongside their children, for educators and school counselors, and for any young person ready to understand themselves a little better. The emotional skills learned here do not just help kids survive childhood. They carry forward into every relationship and challenge they will ever face..
Alphabet Animals Coloring Book cover by S.A. Leys featuring a detailed line art cat and a row of colored pencils.

Alphabet Animals Coloring Book

Here is a coloring book with a twist: the animal names are not revealed until the very last page. Alphabet Animals features 40 beautifully illustrated creatures from A to Z, each presented as a mystery waiting to be identified and colored.
Can you recognize an alligator, spot a quokka, or identify a zebra from illustration alone? This interactive guessing game transforms coloring into an engaging educational adventure that builds observation skills, alphabet knowledge, and critical thinking alongside creativity. Perfect for animal lovers of all ages, kids learning the alphabet, family bonding, and classroom use, this book combines artistic fun with genuine zoological discovery.
Grab your colored pencils and color your way through the animal kingdom, one mystery creature at a time.
Grid of twelve black and white line art animal coloring pages including a deer, kingfisher, seahorse, and dog.
Aardvark to Zebra Animal ABC Coloring Book cover by Susan Leys featuring line art of a crab, raccoon, eagle, and dog.

Aardvark to Zebra Coloring Book

The Comprehensive Animal ABC Coloring Book
Discover the animal kingdom from A to Z in this stunning 210-page coloring book featuring over 175 beautifully illustrated animals, from familiar favorites to extraordinary creatures you never knew existed. Each letter of the alphabet introduces a new collection of animals waiting to be brought to life with color, with designs ranging from simple and approachable to detailed and intricate, making this book perfect for beginners and experienced colorists alike, children, teens, and adults included. Coloring has been shown to reduce stress, improve focus, and spark creativity at any age, and with artwork on both sides of every page you are getting maximum content across all 210 pages.
This is not your typical coloring book. It is a journey through the natural world, one letter, one animal, one page at a time, whether you are using it as a relaxation tool after a long day, a rainy afternoon activity for the kids, or a shared experience for the whole family. If you are building your coloring book collection or looking for the perfect gift for the animal lover in your life, Aardvark to Zebra delivers hours of creative enjoyment across beautifully crafted wildlife art.

Cali's New Beginning: An Inspiring Tale of Love and Home

A heartwarming pet adoption story based on true events. Follow Cali, a sweet calico shelter cat with orange, black, and white fur and sparkling green eyes, as she finds her forever family with Jan and Don in this touching picture book about rescue animals, second chances, and unconditional love. Perfect for teaching children ages 4-8 about compassion, empathy, pet responsibility, and the lifesaving work of animal shelters. Ideal for bedtime stories, storytime, character education, social-emotional learning, and families considering adopting cats or kittens from rescue organizations.
Cali's New Beginning and The Adventures of Cali and Her Friends are available by clicking the button.
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Susan Leys M.Ed.
Coach | Author | Speaker

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Whether you're interested in consulting, coaching, speaking engagements, or just have a question about one of my books - I'd love to hear from you. I read every message and respond within 2 business days.